Since launching the blog, I realized I haven’t really given you a snapshot into my daily life, food and workouts. This post may be a little off because I’m currently doing the 5 Day Slim Down (5DSD) in the Tone It Up (TIU) Nutrition Plan, but I eat Lean, Clean and Green approximately 85-88 percent of the time.
Here is what I ate yesterday on 10/21/2013: Day 1 of the 5DSD
Breakfast/M1 at 9 am: “Banana Split” – banana with nonfat, plain Greek yogurt and raspberries *can sub strawberries or a cherry
Tankini/Extra Hydration at 11 am: green tea
One Piece/M2/Piece of Fruit at 11 am: apple
Tankini/Extra Hydration at 1:45 pm: lemon water
Lunch/M3 at 1:45 pm: romaine and spinach salad with tuna, 1 TBSP balsamic
Smoothie/M4 at 4 pm: slim down smoothie (almond milk, ice, frozen banana, brown rice protein powder)
Dinner/M5 at 7 pm: sauteed shrimp with red onion, lemon, coconut oil, garlic, cayenne and pepper with steamed broccoli
Water Consumption: 90 oz
The shrimp creation I came up with was really good and satisfying! I added frozen prawns (you can certainly use fresh, I am just cheap), coconut oil, chopped red onion, garlic and fresh squeezed lemon juice to a small/medium pan and cooked on each side for about 3-5 minutes. I also added some cayenne and pepper to the mix.
Question: What do your typical daily meals look like?